The OYS offers a wide variety of Yoga methods - from Absolute Beginner and Pre-Natal to more challenging Ashtanga.

We encourage you to experiment with different classes and instructors to find those that feel right for you. If you are new to Yoga, we also recommend that you try at least 10 classes in 2 months to fully appreciate the benefits of practice.

Wear comfortable, relaxed workout-style clothing. No pre-registration required, just come 20 minutes early.

Remember, Yoga is for everyone at OYS - all ages, shapes and levels of flexibility can benefit. If you are unsure of where to start, or where to go from here... we would be delighted to provide advice: Please Call, email or drop-in today!

An easy, welcoming class based on Hatha Yoga. Suitable for everyone, or Yogis returning after a hiatus! Beginner is an excellent introduction to Yoga and all its stress relief and relaxation benefits. Introduces breathing techniques and postures.

An exhilarating Yoga class - helps combat fatigue and stress. Power Yoga is based on Ashtanga - keeping your heart rate elevated with an emphasis on linking your breathing with postures.

The classical form of Yoga posture and breathing - revitalizes your physical, mental and spiritual energy. The movements of abdominal contraction and expansion help to detoxify the vital organs as they stimulate the spine, increase muscle tone and flexibility.

HOT YOGA: All of the Hot Yoga series are beginners level yoga. Some people may think that because they or somebody they have seen is a bit more flexible that would be considered Intermediate or Advanced and that's not the case. A ballet dancer or gymnast with Zero Yoga experience could probably do many of the poses as good or better. You will enjoy the improvement that you experience irrespective of having yoga experience or not. Think of HOT YOGA as a chance to leverage the heat to help your body in the practice. I encourage you not to think that it's only for experienced people. This Asana remember has its roots in Hatha, Practiced in a hot room, this class is for everybody - less intense than the Power yoga but still designed to challenge you from the inside out.Incorporates elements of several styles of yoga that build stamina, strength and flexibility. Postures are held just a little longer to give you that extra edge.. Bring a towel ,drink plenty of water,sweat out the toxins,refresh and re-vitalize.

VINYASA POWER FLOW YOGA VINYASA POWER FLOW YOGA Classes at OYS are lively, energetic,flowing classes synchronizing breath with movement. Build strength,flexibilty and concentration.Clense the body and calm the mind. VINYASA POWER FLOW classes do not follow a set sequence of postures.Each class is unique and will vary from teacher to teacher.You can always expect a great cardiovascular and strength building workout combined with breathwork "PRANAYAMA". Most VINYASA POWER FLOW classes are modeled on the ASHTANGA style of yoga. The term VINYASA POWER FLOW (Power Yoga) is created by teachers looking to make Ashtanga Yoga more accessible. Modified versions of more challenging postures will always be given. Be sure to work at your own pace,and take breaks whenever you feel the need. Come and be inspired! These classes are appropriate for active beginners through advanced students.