Thank you for signing up for our Beginners Yoga Classes.

Please remember download waiver. You need to complete and present this at your first class.

See you soon!

Return to the Beginners Yoga Class information page.

Yoga for Beginners

Monday 9:30-10:45AM

Monday 6:00-7:00PM

Tuesday 7:45-9:00PM

Wednesday 9:30-10:45AM

Wednesday 6:15-7:30PM

Friday 9:30-10:45AM

We teach beginners through structured, correctly paced courses. In these courses you will learn how to practice effectively and safely. You will also learn how to adapt your practice to accommodate your own needs.

Classes are ongoing-join any time

Cost: $60.00 + GST. All participants must pre-register.

• Serious students only.
• No refunds for classes missed.
• You can register by phone with VISA, American Express or MasterCard or at the shala and pay by debit, cheque or cash.

Please download waiverYou need to complete and present this at your first class.

Commit to your health

2010 BOOTCAMP CHALLENGE!!!! SESSION #3 (2010)

RE-NEW A COMMITMENT TO YOUR HEALTH!!!!)

NEXT Session FEB 15th - FEB 26th

"5:45-6:45am
2 WEEKs ,3Xweek

"(Monday,Wednesday,Friday)

$89.00+GST

10% DISCOUNT REGISTER BY FRIDAY FEB 12 BEFORE 6pm

imagine what you will feel like after these consistent early morning practices

The goal of the program is to motivate people to commit to a regular practice of 3 times per week and be consistent. This will lead to healthy lifestyle changes,more energy with calmness and weight loss. You commit to the Program which consists of: Yoga Boot Camp classes: building strength with flexibility. You are encouraged to practice at your own comfort level with modifications and alternative postures.- combined with a "conscious", gentler breath and meditation practice. All to help you burn fat, gain muscle and have more energy! The dynamic group interaction acts as a catalyst to inspire you and keep you on track.

What some Bootcampers had to say

Please call to register.Visa/mastercard: 613-830-2224

HOT YOGA

Practiced in a hot room, this class is for everybody - less intense than the Power yoga but still designed to challenge you from the inside out.Incorporates elements of several styles of yoga that build stamina, strength and flexibility.

Postures are held just a little longer to give you that extra edge..

Bring a towel ,drink plenty of water,sweat out the toxins,refresh and re-vitalize.

View Schedule

Mondays 7:15-8:30PM• ;

For beginners and experienced.

Prepare for labor by maintaining flexibility in the muscles as well as building strength to ensure an easier labor and post-partum recovery.

Gentle yoga exercises to encourage a relaxed pregnancy, improve posture and relieve discomfort. The class is designed to help reduce tiredness and stress while preparing for birth and motherhood.

Pre registration required ...limited spaces

drop ins now accepted

613-830-2224

Yoga for SENIORS.

MONDAYs.9:15-10:45am.

Yoga for Folks over 60 !

Forget about those intimidating pretzel poses.. Basic Series is designed especially for seniors and boomers, regardless of your physical condition