THURSDAY mornings 9:30-10:30am -Jan 12
Baby & Mom Yoga classes provide an opportunity for the mom to regain strength and flexibility, to bond with her baby in an enjoyable activity and to connect and network with other moms.
The focus of the class is a series of warm-ups and yoga postures designed specifically for a new mom. Special attention is placed on developing correct posture to combat the stress on the body and back caused by poor posture during the feeding, lifting and carrying of your baby. This includes a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back. No previous yoga experience is necessary.
All participants must pre-register in advance 
To Register call (613-830-2224).
Registration is now open for our 2012 OYS 200 hour Yoga Teacher Training held at the Orleans Yoga Shala. This program is recognized by the Yoga Alliance and is open to those from all levels of experience aspiring to teach yoga safely and with confidence and to those who simply want to deepen their yogic practice. OYS offers an opportunity to transform your life.
GENTLE Classes for Beginners and those who prefer a gentler yoga class. We teach beginners through structured, correctly paced classes. In these classes you will learn how to practice effectively and safely.
