We're pleased to bring you OYS.ca - our web presence is committed to building a strong online Yoga community. Learn with us and help share all the wonders of Yoga with the world! We invite you to browse our pages and enjoy everything we have to offer. Continue watching as our community grows in the coming months. Your participation will help make Yoga for everyone!

Students of all ages are welcome in our beautiful spacious studio, a peaceful oasis of soothing colors and gleaming hardwood floors. Our instructors balance experience and mindfulness with passion and exuberance. OYS offers several styles of Yoga, as well as helpful and informative workshops and a world class Teacher's Training Program.  


OYS News

Winter -Spring 2012 Yoga Teacher Training

REGISTRATION NOW OPEN .
Yoga Teacher Training begins Jan 27, 2012

Yoga Teacher Training in Ottawa Registration is now open for our 2012 OYS 200 hour Yoga Teacher Training held at the Orleans Yoga Shala. This program is recognized by the Yoga Alliance and is open to those from all levels of experience aspiring to teach yoga safely and with confidence and to those who simply want to deepen their yogic practice. OYS offers an opportunity to transform your life.

Visit the Teacher Training page for more information and to download the application form.

Yoga Beginners Classes

Monday 9:30-10:45AM 6:00-7:00PM. Tuesday 7:45-9:00PM

Wednesday 6:15-7:30PM. Thurs 9:30-10:45AM,  Friday 9:30-10:45AM,  Sat 9:15-10:30AM

GENTLE Classes for Beginners and those who prefer a gentler yoga class. We teach beginners through structured, correctly paced classes. In these classes you will learn how to practice effectively and safely.

You will also learn how to adapt your practice to accommodate your own needs.Classes are ongoing-join any time

Please download waiverYou need to complete and present this at your first class.

Pre-natal Yoga

Prenatal Classes with Jennifer Chauhan

MONDAYS, Time:7:15-8-30PM
Prepare for labor by maintaining flexibility in the muscles as well as building strength to ensure an easier labor and post-partum recovery.Gentle yoga exercises to encourage a relaxed pregnancy, improve posture and relieve discomfort.The class is designed to help reduce tiredness and stress while preparing for birth and motherhood..limited space.

To Register call (613-830-2224)

Baby & Mom Yoga Course

THURSDAY mornings 9:30-10:30am -Jan 12  

Baby & Mom Yoga classes provide an opportunity for the mom to regain strength and flexibility, to bond with her baby in an enjoyable activity and to connect and network with other moms.

The focus of the class is a series of warm-ups and yoga postures designed specifically for a new mom. Special attention is placed on developing correct posture to combat the stress on the body and back caused by poor posture during the feeding, lifting and carrying of your baby. This includes a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back. No previous yoga experience is necessary.

All participants must pre-register in advance   Image

To Register call (613-830-2224).

Orleans Yoga Shala on CTV
BOOMER YOGA classes

TUESDAYS :  5:00pm -6:00pm

THURSDAYS: 6:15-7:15pm

Boomer Yoga classes offer an introduction and practical yoga asana advice for both new yogis and those searching for a way to adapt their practice to an aging body. In addition, we examine how a sustained yoga practice will serve to keep the mind healthy as well. For all who are moving into the middle of life and noticing change-maybe for the first time,maybe for a while now,or maybe not yet-here is an extraordinary,simple,ancient methodology that will help you to know your true self.

New to yoga?

Newcomers welcome as drop ins please arrive 15 mins before class time.

No reservation needed.










Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust